Thursday, May 9, 2019

WOD 050819

Wednesday


"Jack Squat"


21 Front Squats, 21 KB Swings, 400m Run
15 Front Squats, 15 KB Swings, 400m Run
9 Front Squats, 9 KB Swings, 400m Run

Rx Barbell – 135/95
Rx Kettlebell – 70/53

No comments:

Post a Comment