Saturday
For Time (30 Minute Time Cap):
2 Rounds:
10 Bar Facing Burpees
10 Hang Squat Cleans (95/65)
10 Toes to Bar
10 Thrusters (95/65)
50/30 Calorie Row
2 Rounds:
10 Bar Facing Burpees
10 Hang Squat Cleans (115/80)
10 Toes to Bar
10 Thrusters (115/80)
50/30 Calorie Row
2 Rounds:
10 Bar Facing Burpees
10 Hang Squat Cleans (135/95)
10 Toes to Bar
10 Thrusters (135/95)
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