WOD 032618

Monday

“18.5”

AMRAP 7: 

3 Thrusters (100/65)

3 Chest-to-bar pull-ups

6 Thrusters (100/65) 

6 Chest-to-bar pull-ups 

9 Thrusters (100/65)

9 Chest-to-bar pull-ups 

12 Thrusters (100/65) 

12 Chest-to-bar pull-ups 

15 Thrusters (100/65)

15 Chest-to-bar pull-ups 

18 Thrusters (100/65) 

18 Chest-to-bar pull-ups 

…

-or-

“The Other One”

AMRAP 7:

3 Kettlebell Swings (53/35)

3 Goblet Front Squats (53/35)

3 Burpees

6 Kettlebell Swings (53/35)

6 Goblet Front Squats (53/35)

6 Burpees

9 Kettlebell Swings (53/35)

9 Goblet Front Squats (53/35)

9 Burpees

12 Kettlebell Swings (53/35)

12 Goblet Front Squats (53/35)

12 Burpees

…