Tuesday, November 29, 2016

WOD 112916

WOD 112916

Strength:  Deadlift 3-3-3-3-3

AMRAP in 20 min:

30 KB Swings
30 HR Push-ups
30 Sit-ups
30 Walking Lunges
400m Run

Post rounds to comments.  Cash Out:  Flutter Kicks (:45 on/:45 off) x 2

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