Saturday, April 11, 2015

WOD 41115

WOD 041115

Strength: Deadlift 3-3-3-3-3

AMRAP in 15 min:

200m run
20 Jumping Squats
15 KB Swings
10 Clapping Push-ups

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1 comment:

  1. TKonen - 5 rnds + 100m farmer carry. Did weighed OH lunges instead of jumping lunges.

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