Sunday, November 23, 2014

WOD 112414

WOD 112414

Strength:  Deadlift 3-3-3-3-3

AMRAP in 12 min:

6 Strict Pull-ups
9 Box Jumps
12 KB Swings

Post rounds to comments.  Cash Out:  L Hang (1:00 total on the bar)

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