WOD 060514

WOD 060514

Strength:  EMOM for 10 min:
Even - 8 Turkish Get-ups (4/4)
Odd - 8 Strict Pull-ups

For time:

800m Run
50 Burpees
800m Run

Post times to comments.  Cash Out:  ME Push-ups in :60 sec x 2

Thanks to Kyle Allen and the LFD crew for getting the lights in the gym operational, it made a huge difference!