WOD 031414

WOD 031414

Strength:  Push Press 3-3-3-3-3

5 Rounds to comments:

400m run
50 Jumping Air Squats

Post times to comments.  Cash Out:  Max Effort Ring Dips x 2

In case you were wondering

Workout 14.3
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch