Monday, June 10, 2013

WOD 061113

WOD 061113

AMRAP in 20 minutes:

200m Run
5 Thrusters (115/95)
10 Mountain Climbers
15 KB Swings (53/35)

Post rounds to comments.

3 comments:

  1. Wolk-6# CO-2:54
    Stebbins-5 Rx CO-2:40

    ReplyDelete
  2. FiShEr - 7 rounds +run,thrusters, mountainclimbers,6 3/4 KB swings
    Cashout- Cant remember, was barely conscious

    MALY - 7 rounds +run,thrusters

    ReplyDelete