Benchmark Thursday's
Warm Up
CrossFit "official" warm-up
3 rounds
Samson Stretch hold 10 sec. each side
10 OH Squats (PVC)
10 Sit-Ups
10 Back Extension
10 Pull-Ups (scale to ring rows)
10 Dips (scale to box dips)
CrossFit Games Open 11.3
AMRAP in 5 minutes of:
Squat Clean 165#/110#
Jerk 165#/110#
You must complete the Squat Clean before moving on to the Jerk.
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