Hero Friday's
Warm-Up:
20 Jumping Jacks
10 Push-Ups
10 PVC Pass Thrus
10 OH Squats w/ PVC
Metcon:
Daniel
For Time:
50 Pull-Ups
Run, 400m
21 Thrusters 95#/65#
Run, 800m
21 Thrusters 95#/65#
Run, 400m
50 Pull-Ups
Stretch to cool down for about 10 minutes.
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