WOD 121917

Tuesday

Warm Up

Jog a mile, Row for the remaining time to total 20 minutes.
21 Air Squats
15 PVC Pass Thrus
9 seconds Goblet Squat with Press Out of the Knees

Strength

Back Squat
21-21-21-21
Go Through The Progression of
Set 1 of 21 - Back Squat
Set 2 of 21 - Power Squat
Set 3 of 21 - Pause Squat
Set 4 of 21 - Slow Squat

MetCon

For Time:
500m Row