Hero Friday's
Warm Up
3 rounds
Samson Stretch hold 10 sec. each side
10 OH Squats (PVC)
10 Sit-Ups
10 Back Extension
10 Pull-Ups (scale to ring rows)
10 Dips (scale to box dips)
Hero WOD
Badger
3 rounds for time of:
30 Squat Cleans 95#/65#
30 Pull-Ups
800m Run
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