WOD 122117

Benchmark Thursday

Warm Up

CrossFit "official" warm-up
3 rounds
Samson Stretch hold 10 sec. each side
10 OH Squats (PVC)
10 Sit-Ups
10 Back Extension
10 Pull-Ups (scale to ring rows)
10 Dips (scale to box dips)

Barbara

5 rounds, each for time, of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups (AbMat)
50 Air Squats

Rest 3 minutes between each round.

Do not include rest in the time.