Monday
“12 Days of CrossFit”
For TIme:
1 Squat Snatch (135/95)
2 Hang Power Snatches (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps Overs (24″/20″)
7 Kipping Handstand Pushups
8 Goblet Reverse Lunges (53/35)
9 Kettlebell Swings (53/35)
10 AbMat Sit-ups
11 Wallballs (30/20)
12 Calorie Row
Flow Goes: 1, 2-1, 3-2-1, 4-3-2-1….
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