Friday
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 85% of 1RM Front Squat For Both Lifts
Gymnastic Practice
In 15 Minute Window:
8 Strict Toes to Bar
25' Handstand Walk
"Babs"
3 Rounds:
10 Bar Muscle-ups
20 Kipping Handstand Push-ups
30 AbMat Sit-ups
40 Wallballs (20/14)
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