Saturday
Back Squat
20 Rep Max
Rope Climb Conditioning
For Time:
10 Rope Climbs
"Powerpuff"
For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (175/115)
800 Meter Run
15 Power Cleans (175/115)
400 Meter Run
30 Toes to Bar
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