Wednesday, December 5, 2018

WOD 120618

Thursday


FT: Rows and Wall Balls


For time: 
Row, 2 km 
50 Wall Balls, 20/14 lbs, 10/9 ft 
Row, 1 km 
35 Wall Balls, 20/14 lbs, 10/9 ft 
Row, 500 m 
20 Wall Balls, 20/14 lbs, 10/9 ft

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