WOD 102417
Warmup:
3 rounds of:
10 Cal Row
10 Push Ups
10 Air Squats
Strength: Front Squat 3-3-3-3-3
AMRAP in 15 min:
20 Wall Balls
15 Burpees
40 Double Unders/120 Singles
Post rounds to comments. Cash Out: Flutter Kicks (:45 on/:45 off) x 2
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