WOD 101717
Warmup:
3 rounds of:
5 Burpees
20 DU's or 40 Singles
Strength: Back Squat 3-3-3-3-3
4 Rounds for time:
12 Pull Ups
12 Ring Dips
40 DU's or 120 Singles
Post times to comments. Cash out: Flutter Kicks (:45 on/:45 off) x 2
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