WOD 100217
Warmup:
3 rounds of:
10 Air Squats
20 DU's or 40 Singles
10 Push Ups
Strength: Front Squat 3-3-3-3-3
800m Run, then
4 Rounds for time:
20 Kettlebell Swings
10 Clean and Jerks
then run 800m
Post times to comments. Cash Out: Flutter Kicks (1:00 on/1:00 off) x 2
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