WOD 101617
Warmup:
3 rounds of:
10 Cal Row
5 Push Ups
5 Squats
Strength: Push Press 3-3-3-3-3
AMRAP in 12 min:
12 Deadlift
10 Burpee over Bar
200m Run
Post Rounds to comments. Cash out: Weighted Plank (1:00 on/1:00 off x 2)
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