WOD 092517
Warmup:
3 Rounds of:
5 Box Jumps
10 Push ups
6 Turkish Getups
Strength: Floor Press 3-3-3-3-3
AMRAP in 15 min:
10 Pull Ups
10 Burpee Box Jumps
200m Run
Post rounds to comments. Cash Out: Hollow Holds (:30 on/:30 off) x 3
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