WOD 090717

WOD 090717

Warmup:

3 Rounds of:

20 DU's or 40 Singles
10 Cal Row

Strength:  Strict Pull ups 4-4-4-4-4

50 Double Unders or 150 Singles
40 KB Swings
30 OH Sit ups
20 Burpees
10 Ring Dips

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