WOD 091817
Warmup:
3 Rounds of:
10 Push Ups
6 Turkish Getups
10 Cal Row
Strength: Push Press 3-3-3-3-3
AMRAP in 15 min:
200m Run
15 Goblet Squats
15 Ring Rows
Post rounds to comments. Cash Out: Hollow Holds (:30 on/:30 off) x 2
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