WOD 091917
Warmup:
3 Rounds of:
20 DU's or 40 Singles
10 Push Ups
10 Cal Row
Strength: Strict Pull Ups 5-5-5-5-5
4 Rounds for time:
20 Wall Balls
10 Burpee Pull Ups
5 Deadlifts
Post times to comments. Cash Out: Flutter Kicks (:30 on/:30 off) x 3
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