WOD 042517
Warmup:
4 rounds of:
6 Pull ups
10 Air Squats
10 Cal Row
Strength: OH Squats 3-3-3-3-3
AMRAP in 15 min:
8 Power Cleans
8 Burpee Box Jumps
200m Run
Post rounds to comments. Cash Out: Hollow Holds (:30 on/:30 off) x 2
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