WOD 041917
Warmup:
AMRAP in 5 min:
10 Push Ups
10 Air Squats
4 Inch Worms
Strength: Floor Press/Bench Press 3-3-3-3-3
AMRAP in 15 min:
12 OH Sit ups
24 KB Swings
200m Run
Post rounds to comments. Cash Out: Hollow Holds (:30 on/off) x 3
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