WOD 040417
Warm Up:
4 Rounds of:
10 Push Ups
15 Air Squats
10 Box Jumps
4 Inch Worms
Today is a Strength component day. Try to increase weight each round while keeping good form and full range of motion.
Front Squat 10-8-5-3-2-1-1
Post to comments. Cash Out: 100m Sprint x 4
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