WOD 041117
Warmup:
4 Rounds of:
10 Air Squats
5 Burpees
10 Pass Throughs
Strength: Floor Press or Bench Press 3-3-3-3-3
AMRAP in 15 min:
10 Tire Flips
200m Run
10 Pull ups
Post rounds to comments. Cash Out: Hollow Holds (:30 on/:30 off) x 2
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