Strength: Hand Stand Holds - with a 3 minute running clock practice your hand stands
"Tillman"
7 Rounds for time:
7 Deadlifts
200m Run
15 Pull-ups
45 second rest between rounds. Post times to comments.
Patrick Daniel Tillman (11-6- 76 – 4-22-04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan.
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