Strength: Front Squat 3-3-3-3-3
TABATA this:
Push-ups
Squats
Ring Rows
Sit-ups
Post Tabata score to comments. For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.
Allen - 5,13,5,10 - 33
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