Strength: Back Squat 3-3-3-3-3
1 Minute stations for 3 Rounds:
1 Min Push Press
1 Min Sit-ups
1 Min Squats
1 Min Pull-ups
1 Min KB Swings
1Min Rest
Post total reps to comments. Cash Out: ME weighted push-ups x 2. 5 minutes of work followed by 1 minute rest and then repeat two more times.
Loved this one. Wasn't able to write down reps to keep track, but it was a good one!
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