Wednesday
"Clothesline"
Ascending Ladder for 12:00
2 Push Presses
2 Toes to Bar
2 Box Jump Overs (24″/20″)
4 Push Presses
4 Toes to Bar
4 Box Jump Overs (24″/20″)
6 Push Presses
6 Toes to Bar
6 Box Jump Overs (24″/20″)
Rx Barbell – 135/95
Continue adding (2) repetitions to each movement until the 12:00 cap is reached.
Total reps is our tracked score for this portion.
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