WOD 011618

Tuesday

Warm Up

20 Jumping Jacks
20 Seal Jacks
20 Mountain Climbers
20 Ice Skaters
10 Runners Lunge w/ Stretch
10 PVC Pass Thrus
10 Chest Stretch From Rig
10 Knee Hugs

MetCon

100 Double Unders
40 Walking Lunges
Bench Press Body Weight Max Reps
20 Walking Lunges w/ DB 45#/35#
Bench Press Body Weight Max Reps
10 Walking Lunges w/ DB 45#/35#
Bench Press Body Weight Max Reps
100 Double Unders