Benchmark Thursday's
Warm Up
500m Row
10 Wall Facing Squats
10 Burpees
10 second L-Sit Hang
10 Ring Rows
10 Dips
3 rounds
10 PVC Pass Thrus
10 PVC OH Squats
CrossFit Games Open 11.4
Complete as many rounds as possible in 10 minutes of:
60 Bar Facing Burpees
30 OH Squats 120#/90#
10 Muscle Ups
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