WOD 011518

Monday

Warm Up

800m Run
10 Minutes Stretching

Metcon

For Time:
50 Wall Balls 20#-10'/14#-9'
25 Pull-Ups
Rest 5 Minutes
50 Wall Balls 20#-10'/14#-9'
25 Pull-Ups
Rest 5 Minutes
50 Wall Balls 20#-10'/14#-9'
25 Pull-Ups
Rest 5 Minutes

Cash Out

For Time:
800m Run

Cool Down

10 Minutes Stretching