Wednesday
Warm-Up:
500m Row
3rds
5 RDL's with empty bar
10 Push-Ups
15 Air Squats
Strength:
Record your best
5-3-1 Reps for
Back Squat
Deadlift
Bench
This is the workout today so take your time work up to the loads for all 3 movements.
Core Stability:
20 Turkish Get-Ups (Alt. sides every 5 reps)
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