WOD 111417
Warmup:
3 Rounds of:
10 Push Ups
5 Ring Rows
20 DU's or 40 Singles
Strength: Deadlift 3-3-3-3-3
5 Rounds for time:
5 Strict Pull ups
100m Farmer Carry
200m Row
15 Wall Ball Sit ups
Post times to comments. Cash out: Flutter Kicks (:45on/:45 off) x 2
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