WOD 111517
Warmup:
3 Rounds of:
10 Cal Row
10 Push Ups
10 Air Squats
Strength: Front Squat 3-3-3-3-3
4 Rounds for time:
15 Push Press
15 Weighted Sit ups
400m Run or Row
Post times to comments. Cash out: Hollow Holds (:30 on/:30 off) x 2
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