WOD 072617
Warmup:
4 Rounds of:
10 Cal Row
5 Box Jumps
10 Push Ups
Strength: Push Press 3-3-3-3-3
AMRAP in 20 min:
400m Run
12 Burpees
12 Sumo Deadlift High Pulls (SDHP)
Post rounds to comments. Hollow Holds (:30 on/:30 off) x 2
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