WOD 070317
Warmup:
3 Round of:
10 Cal Row
10 Air Squats
10 HR Push Ups
Strength: Front Squat 3-3-3-3-3
"Filthy Fifty"
For time:
50 Box Jumps
50 Jumping Pull ups
50 KB Swings
50 Walking Lunges
50 K2E
50 Push Press (45/35)
50 Supermans
50 Wall Balls
50 Burpees
50 Du's or 150 Singles
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