WOD 072017
Warmup:
3 Rounds of:
10 cal row
5 pull ups
10 air squats
Strength: OH Squats 3-3-3-3-3
800m Run, then:
AMRAP in 12 min:
8 Pull Ups
12 DB Snatches
16 Sit ups
then, 800m Run
Post rounds to comments. Cash out: Flutter kicks (45 on/45 off) x 2
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