Strength: Strict Pull-ups 4-4-4-4-4
5 Rounds for time:
3 Wall Climbs
15 Box Jumps
3 Barbell Complex
The barbell complex will comprise of the following:
-Power Clean
-Front Lunge, right
-Front Lunge, left
-Push Jerk
-Back Lunge, right
-Back Lunge, left
Post times to comments. Cash Out: ME push-ups in 60 sec x 2
17:01
ReplyDelete24" box
65# barbell complex
Cash Out: 29, 29