Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
Wolk- 6Rds+kbStebbins- 6Rds+kb
5 rds + 6 OH Lunges1 pood KB Swings10# OH Lunges
Wolk- 6Rds+kb
ReplyDeleteStebbins- 6Rds+kb
5 rds + 6 OH Lunges
ReplyDelete1 pood KB Swings
10# OH Lunges