Sunday, February 9, 2014

WOD 021014

WOD 021014

"Filthy 50"

For time:
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press (45/35)
50 Supermans
50 Wall Balls
50 Burpees
50 Double Unders or 150 Singles

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