Strength: Handstand Push-ups 3-3-3-3-3
For time:
10 Deadlift (135/95)
25 Ab Mat Sit-ups
10 Power Clean (135/95)
20 Ab Mat Sit-ups
10 Front Squats (135/95)
15 Ab Mat Sit-ups
10 Push Jerks (135/95)
10 Ab Mat Sit-ups
Post times to comments. Weighted Plank (1:00 on/ 1:00 off x 3). Increase weight each round if possible.
Stebbins- Rx-5:20
ReplyDeleteWolk-115#-5:35
Maly - 115#, 4:36
ReplyDeleteGibbing - 115#, 5:12