Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
Maly - 6 rounds, 135#/20#
Kelly - 5rds + 7 back squats (135#, 45#)
Stebbins- 5 Rnd's 185# first round 155# each round after, 45# OHL, 20 WBWolk- 5 Rnd's 135# BS, 45# OHL, 20 WB
Fisher -5.25 rounds, #95, #45 OHL, small wall ball
TKonen - 7 rounds, 75# back squat, 10# OH lunges, 14# wall ball.Strength: hang power cleans 3-3-3-3-3Cash out: 3 mintues on the clock: sit ups, ring rows, and push ups
Maly - 6 rounds, 135#/20#
ReplyDeleteKelly - 5rds + 7 back squats (135#, 45#)
ReplyDeleteStebbins- 5 Rnd's 185# first round 155# each round after, 45# OHL, 20 WB
ReplyDeleteWolk- 5 Rnd's 135# BS, 45# OHL, 20 WB
Fisher -5.25 rounds, #95, #45 OHL, small wall ball
ReplyDeleteTKonen - 7 rounds, 75# back squat, 10# OH lunges, 14# wall ball.
ReplyDeleteStrength: hang power cleans 3-3-3-3-3
Cash out: 3 mintues on the clock: sit ups, ring rows, and push ups