Monday
"Snake Bite"
With a 9:00 Time Cap:
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups
After Completion or Cap, until the 12 Minute Mark:
Build to Heavy Single Snatch
Power or Squat
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups
After Completion or Cap, until the 12 Minute Mark:
Build to Heavy Single Snatch
Power or Squat
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