Saturday
Rope Climb Conditioning
On the 2:00 x 5:
40 Double Unders + 1 Legless Rope Climbs + 1 Rope Climb
Aiming to Complete as Quickly as Possible.
Directly Into...
3 Rounds:
8 Tempo Ring Dips
8 Tempo Ring Rows
Deadlift
3x3 at 76%
3x3 at 81%
3x3 at 86%
"Fair Share"
Teams of 3
2 Rounds (30 Minute Time Cap)
200 Meter Run (Each)
100 Power Snatches (75/55)
200 Meter Run (Each)
100 Box Jump Overs (24/20)
200 Meter Run (Each)
100 Thrusters (95/65)
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